15 easy tips that will surely help you get to sleep tonight










15 easy tips that will surely help you get to sleep tonight15 easy tips that will surely help you get to sleep tonight

Are you struggling everyday to get sleep? Why to worry when I am here to give you some easy tips to resolve your problem? 



Here are some tips that will help to you to sleep tight right from tonight. Are you ready to sleep aloud today?

1. Maintain Consistent Time: You must try to reach the bed and try to wake up at constant times every day, even during the weekends. This sounds impossible? But, consistency is really very important. You can easily achieve this by practice. For first days, set a time when you will really tired. Then, make it regular.

2. Get Exposed to Light: You don’t like going out during day times? Then, it will be difficult to achieve sleep at nights. Go out during your day times. Get exposed to more light. When the weather is really pleasant, don’t mind to talk a walk. You will get good sleep at nights, I challenge.

3. Do Not Snooze: Do you have a habit of pressing snooze when your alarm rings? Nah, it is not a bad idea at all! The remaining sleep will surely get hampered by your repeated alarms. This will make your day a dull one. Again this will affect your next day’s sleep.

4. Keep Your Room Darker: Yes, you have to keep your room like you see in haunted films! Even a little amount of light will have the power of disrupting your shut eyes. Even if you can’t able to shut all the lights in your room, you can consider wearing an eye mask.
5. Keep Your Room Cool: Your room is too hot or too cold? Well, both these situations will mess up your sleep. Maintain a pleasant weather in your room for getting a tight sleep. Keep the temperature of your room somewhere between 60 and 70 degrees Fahrenheit.

6. Get Away from Electronics: Make sure to turn off all your electronic devices well before you reach your bed. Are you a person who likes falling asleep by watching TV? Then, there is no surprise that you struggle to get sleep. Turn off all your electronics at least 60 minutes before getting to your bed.

7. Don’t Forget Your Exercises: You must not forget to exercise every day. Is that very difficult for you? The good news is that adding even few minutes of physical activity to your regular work can make a big difference for your rest.

8. Don’t Eat Heavy Lately: You know, your body is not meant to digest your food while you are sleeping. Hence, a big meal close to your bedtime will keep you awake at night. So, if you have to eat late during nights, always opt for lighter foods.


9. Calm down Your Room: Keep the whirring electronics and ticking watches outside your bedroom. I can understand that you can’t keep your snoring partner outside. For this, you can try out with the handy pair of earplugs.

10. Naps Should be Wise: When you want to have a nap during day times, it should be really short. When you limit your nap for below 30 minutes, then it won’t hamper your night time sleep in anyway. When it is extending to hours, then it’s a real problem!

11. Bed for Sleeping: Reserve your bed only for sleeping. Eating snacks upon bed will be enjoying. But, it will mess up your bed which will take off your sleep completely. So, use your bed only for sleeping.

12. Perfect Mattresses: A mattress which not comfortable may also be the reason for your sleepless nights. If your mattress had lost its cushion, then remember that it’s the time to change your mattress.

13. Hot Bath: Why can’t you try a hot bath before you go to sleep? A hot bath before bed will help people to fall asleep more quickly. It will also offer you with the better quality sleep.

14. Get Out of Bed: If you can’t really sleep even after trying all these things, you have to get out of bed. Try out something else until you get relaxed. When you are really tired, climb into bed again.

15. Say No to Coffee in Afternoon: You know, your afternoon jolt will stay in your system longer. It is recommended by the experts to lay off caffeine by early afternoon to keep you asleep as soon as you reach the bed.




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About intouchmagazine nethd

Hi My Name is Krissy, Full Time Blogger :)
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