8 Best Weight loss Program for Women

8 Best Weight loss Program for Women

Here are some eight best weight loss program for women.

Are you tired of fad diets? Here comes the time to relax yourself. There are some tricks to lose your weight in simple steps. 

Do you want to really know about them? Why do you want to wait? Just, look down for some simple weight loss tips.

The first and simple tip for you is advice on your breakfast. Don’t skip your breakfasts at any cost. There are many studies which have proven results that having regular breakfasts will help you in losing your weight. Don’t ever think that skipping your breakfast will burn your calories. This isn’t correct. If you are skipping your breakfast, you tend to eat more for your lunch and dinner. Hence, breakfast for you is must. This isn't tough, right?

You must focus on your water daily. At breakfast, you can have some kinds of juice like orange water. But, as the day continues, you must concentrate on drinking more water instead of your sodas or juices. 

And, you must know that your soda or juice will add up an extra of 245 calories per day which is nearly 90,000 calories in a year. This will make you gain an extra of 25 pounds. This is huge, right? Drink water, go slimmer!

You must try eating fruits at least twice in a day. You must know that fruits don’t contain fat and most of its part would be water. This nature of the fruits will tend to keep your stomach fuller and you will not have much of appetite. This is great, isn’t it? Keep fruits at your work desk and eat them while you work. This won’t require much of your energy.

You can make yourself involved in washing thoroughly at least once in a week. This may be anything from clothes to your car. You will have a chance of burning almost up to 4 calories for every minute of your washing time. Additionally, if you scrub for around 30 minutes, you will lose as much as 120 calories. This is a great way to burn your fat.

You must try having enough of sleep. Sleeping is very important for your health and well being. If you really want to burn your calories, you must try to get almost eight hours of sleep in a day. I believe this will not be difficult to anyone. Just sleep nicely today!

Do you know that you can trick your brain? Yes, when you are hungry, you can really trick your brain that you are eating even when you are actually not. How is this possible? Just sniff a banana or apple whenever you feel hungry. The more you sniff, the less you are hungry. You can lose more of your weight by this trick. The average weight loss will be 30 pounds. Are you ready to trick your brain?

You know that color could impact your eating? Yes, blue color will act as a hunger suppressant. So, if you want to eat less, serve your food in blue plates. This effect could be boosted up by covering your table with blue color cloth and dressing yourself with blue while eating. Do you want to know the colors which could encourage your eating? Yes, red, yellow or orange would do this. Be aware!

Just try to walk at least five minutes for every two hours. This will be as effective as walking for an extra 20-minute time at the end of your day. Also, you must remember this little walk will brisk up your mind and you are less likely to consume snacks during your work hours.

Share on Google Plus

About Unknown

Hi My Name is Krissy, Full Time Blogger :)
    Blogger Comment
    Facebook Comment


Post a Comment

Related Posts Plugin for WordPress, Blogger...