Yoga and Weight Loss

Yoga and Weight Loss

Do you think yoga can really help you in losing your weight? The answer is ‘yes’. Yoga is a well-known stress buster. Moreover, it would also be one of your effective workouts which can fight stubborn fat stores. 

Actually, yoga is an aerobic exercise which could help you in getting shape when you do it in a moderate rate. When you are seriously looking to lose your weight, then I would recommend you to do it under the supervision of an expert for a period of time.

Why Yoga for Weight Loss?

An important advantage of yoga is that it has the power of leaving you fresh and new each and every time you are done with your workout which will not be quite impossible with other regular workouts. I believe you would agree with me. 

You become really tired after your hard workouts, right? Leave out the worry from now on. Yoga is there for you! The reason for selecting yoga for your weight loss is due to the fact that it could bring your mind, body as well as breath to the same platform. 

This nature of the yoga is making it more and more interesting. Not only this! You have more. It is easy and effective when compared with other workouts.

Keep Your Fun On and On with Yoga:

Yes, it is really very important to stick onto your goals along with diet plans until you accomplish them. But, why do you want to lose all your fun during your weight loss program. 

I would say that with yoga as your choice of weight loss workout, you will have a chance to include all your fun during your weekends. I will give you few suggestions here. Check out!

 Just plan an outing with your friends. 

It can be a short trek on the outskirts of the city. This will help you in getting closer to the Mother Nature and will provide you with the required break from ongoing yoga schedule. Also, it is important for you to be outdoors as this will prepare you for 
the yoga routines for the upcoming week. And, what more? The activities you do will bring down your calories and may excuse you for a dessert! Delicious, isn’t it?

Planning a beach trip can be another option. 

Do you remember when you last walked barefoot on the seashore? Nostalgic, right? This is the right time to walk again. Make the best out of this trip by walking barefoot on the never ending seashore.

ß Cycling is another activity you can try when you are under yoga weight loss program. This would give you a good workout.

You can try more and more activities whichever is real fun for you and prepare yourself for the upcoming weeks of yoga workout.

How Yoga Works on Weight Loss?

There are proven studies that are showing that yoga lower down the stress hormones and increase the sensitivity of insulin. This action within your body will act as a signal to your body to burn the food as fuel instead of storing it as fat. 

Some of the poses will also firm up your arms, legs, butt and also your abs. You can see the results of weight loss within just 3 weeks of yoga. Are you ready to try out?

Some of the Poses that Really Work:

Here is the list of poses that would really work on your weight loss:

  • Ardha Chandraasana
  • Veerbhadrasana
  • Utkatasana
  • Vrksasana
  • Uttanasana
  • Surya Namaskar
  • Ardha Matsyendrasana
  • Badhakonasana

Try one of these to get your weight lost easily and effectively!

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About intouchmagazine nethd

Hi My Name is Krissy, Full Time Blogger :)
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